The awesome chair we used for these massively informative and professional pictures and videos was the bestuhl J1  https://www.millarwest.co.uk/products/j1/

The ultra sturdy and equally awesome desk we used to bash out some moves on was the Polo bench desk manufactured by our sister company Harnser  https://www.millarwest.co.uk/products/polo-bench/

 

EXTRA TIPS FOR BETTER HEALTH AT WORK 

  1. DON’T SIT WITH YOUR LEGS CROSSED. CROSS AT YOUR ANKLES IF YOU HAVE TO.
  2. STAND TO WORK IF YOU CAN. MAYBE INVEST IN A SIT-STAND WORKSTATION. https://www.millarwest.co.uk/products/category/office-desks/sitstand-desking/
  3. DRINK WATER…..LOTS OF IT. ALL THOSE TRIPS TO THE TOILET WILL BE GOOD FOR YOUR CIRCULATION!
  4. POSTURE!! SIT UP STRAIGHT, NO SLOUCHING. KNEES SHOULD BE IN LINE WITH YOUR HIPS (ADD A FOOTREST IF NEED BE) HANDS SHOULD BE IN LINE WITH YOUR ELBOWS, WITH YOUR COMPUTER MONITOR ARMS LENGTH AWAY WITH THE TOP OF YOUR SCREEN SLIGHTLY BELOW OR AT EYE LEVEL.
  5. ADDRESS BACK PAIN WITH EXERCISES TO GENTLY STRETCH THE MUSCLES IN YOUR BACK https://www.bupa.co.uk/newsroom/ourviews/desk-stretches
  6.  I KNOW ITS HARD, BUT DON’T EAT TOO MANY DOUGHNUTS…….